How to Stop Replaying Someone Who Doesn't Deserve Space in Your Head - Breaking the Obsessive Thought Spiral

from The Role Model You Never Had with Jess Tiana · host Jessica

If you've ever laid awake at night replaying conversations with someone who hurt you, convinced yourself it was somehow your fault, or felt like your brain just wouldn't turn off - this episode is for you.I'm sharing what obsessive thoughts actually felt like for me after betrayal and gaslighting, why your brain does this, and the thought containment framework I developed to get through it.This is not about stopping the thoughts. It's about learning to contain them so they stop running your life.Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMiFollow on Instagram: @jessica_tiana_

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

What this episode covers

If you've ever laid awake at night replaying conversations with someone who hurt you, convinced yourself it was somehow your fault, or felt like your brain just wouldn't turn off - this episode is for you. I'm sharing what obsessive thoughts actually felt like for me after betrayal and gaslighting, why your brain does this, and the thought containment framework I developed to get through it. This is not about stopping the thoughts. It's about learning to contain them so they stop running your...

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How to Stop Replaying Someone Who Doesn't Deserve Space in Your Head - Breaking the Obsessive Thought Spiral

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This episode is 10 minutes long.

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This episode was published on June 10, 2026.

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