Work Related Anxiety: Stop Mentally Rewinding Your Mistakes

Contact us by whatsapp on +447485622662- let us know what you think of this episode. When you replay work mistakes for hours—or days—it's not a character flaw; it's your nervous system stuck in threat-detection mode. In this episode, Cheryl reveals why high-achieving women get trapped in rumination loops and shares a practical nervous system reset to help you break free from regret's grip. Learn the somatic technique that stops the mental replay before it spirals into anxiety and burnout.In this thought-provoking episode, Cheryl tackles the all-too-familiar cycle of replaying work mistakes in our minds, transforming them into epic narratives that can linger for days, weeks, or even years. Have you ever felt like your brain has turned a simple error into an elaborate documentary, complete with a judgmental narrator? Cheryl sheds light on the self-blame that often follows, exploring why these moments stick and how they can trigger overwhelming feelings of inadequacy.Rather than offering superficial forgiveness, Cheryl delves into the gritty, practical aspects of self-forgiveness. She emphasises the need to create space for understanding and healing, rather than being trapped in a cycle of shame and guilt. By recognising that regret often stems from our values and the desire to learn, we can begin to separate our actions from our identity.Cheryl introduces a practical exercise called the "regret release note," guiding listeners through three simple headings to help process their feelings: what happened, what it cost them, and one small action they can take to move forward. This episode serves as a powerful reminder that mistakes do not define us; instead, they are opportunities for growth and learning.If you find yourself caught in the loop of self-criticism after a work mistake, this episode is a must-listen. Join us as we uncover the path to self-compassion and resilience, empowering you to move forward with confidence and clarity.If you found value in this episode, please follow Work Stress Anxiety by ABGW and share it with someone who might benefit from these insights. Your journey towards balance begins with the smallest of steps.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.