how to stop self abandonment and nurture yourself

Has anybody else reached a point where survival mode has become the norm? Where your health and happiness are the lowest, maybe even nonexistent priorities?Welp, Arielle has been there! And she is digging herself out. These things, folks, are what one may call "self-abandonment" habits. Sometimes we forget to listen to our voices and instead we fill our self of fulfillment with surface level things. Sometimes we we run away to a fantasy world (*cough Arielle'se main self-abandonment habit cough*) and basically leave reality. But eventually, if we want to do more than just survive, we have to not only come back to ourselves, but fully COMMITT to ourselves. It'll feel uncomfortable, sure. But that so-called "comfort zone" that you built with your self-abandonment habits? That ain't it. So take a listen and spend some time doing something for your highest good.