How to Stop Self-criticism During Insomnia

Sometimes, we treat ourselves worse than we would ever treat another person.Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night.But blaming or judging ourselves during tough times isn’t helpful.Self-criticism, although very common, is linked to a wide range of mental health issues.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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This episode is 4 minutes long.

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This episode was published on January 11, 2025.

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