How to Stop Shame Spirals

Episode 17 of the LOVE liz podcast, hosted by Elizabeth Newcomer, titled "How to Stop Shame Spirals" was published on February 2, 2024 and runs 20 minutes.

February 2, 2024 ·20m · LOVE liz

0:00 / 0:00

Summary

In this compelling episode, Liz delves into the complex emotion of shame, positioning it as a catalyst for personal growth. Through relatable stories, including professional setbacks, Liz guides listeners in navigating shame spirals, offering a practical step-by-step process. Differentiating shame from guilt, she emphasizes its deep personal nature and shares her triumph in transforming shame into a positive outcome. With a mix of storytelling, practical advice, and humor, Liz creates a compassionate space for self-reflection, leaving listeners with a powerful message: by alchemizing shame and embracing vulnerability, individuals can authentically navigate life's challenges and connect with their true selves. Find the Complete Show Notes Here -> Resources: BECOMING YOU

Episode Description

In this compelling episode, Liz delves into the complex emotion of shame, positioning it as a catalyst for personal growth. Through relatable stories, including professional setbacks, Liz guides listeners in navigating shame spirals, offering a practical step-by-step process. Differentiating shame from guilt, she emphasizes its deep personal nature and shares her triumph in transforming shame into a positive outcome. With a mix of storytelling, practical advice, and humor, Liz creates a compassionate space for self-reflection, leaving listeners with a powerful message: by alchemizing shame and embracing vulnerability, individuals can authentically navigate life's challenges and connect with their true selves.

Find the Complete Show Notes Here ->

Resources:

BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourself

WAYS TO WORK TOGETHER

Share this episode

Similar Episodes

Why Contrast is Essential for Finding What You Truly Love

Dec 31, 2024 ·15m

Creating Boundaries From Self-Love

Dec 24, 2024 ·18m

243: Girls in Bonnets - Our Jane Austen Journey (2024)

Dec 24, 2024 ·61m

Prioritize Peace Over Hustle Culture

Dec 17, 2024 ·31m

Cultivating Ultimate Self-Love First

Dec 10, 2024 ·17m

The Journey to Becoming Who You Truly Desire to Be

Dec 3, 2024 ·15m

Similar Podcasts

Introduction to Liz and Shelley's Series: Reflections of Self-Love & Awareness Shelley McInroy and Elizabeth Hochster Welcome! We are Elizabeth Hochster and Shelley McInroy. Please join us as we begin our exploratory discussion series on self-love and awareness. We will introduce ourselves here, how we came to be on this path: What is self-love? Each of us deserves to have a joyful life, a happy life, and to feel loved. Whether you are struggling with life transitions, anxiety, worry, self-esteem, loneliness, fear or you are simply struggling to find satisfaction and happiness, we want to help. Often, we don't realize that what is happening is in large part due to our own behaviors and the messages we send out to the world. Sometimes we simply have to learn self-love and self-compassion, and self-care. Somehow, along the way, we have forgotten how.Please feel free to make inquiries or request topics you want to hear about, Contact us as well for complimentary coaching sessions and for support in your life. We are here to listen. Suggestions and inquiries can be sent to [email protected] Life With Liza Liza Jane Wolf This podcast is for women who are ready to stop hiding from themselves and create a solid sense of self. Each week we explore all things spiritual and life, because life is one big spiritual experience. Our topics range from Self LOVE to Self realization to Source connection, and honestly, anything in between. I will show you how to shift your perspective to consciously create the life you love and thrive in. Rewriting your personal narrative and your relationship with and to yourself. I'm your host Liza Jane Wolf. I am a Conscious Creation Coach and I help you embody vibrant incarnations of your own SELF LOVE and thrive in a life you LOVE.Join our private facebook group Life With Liza Podcast. Así Es with Dr. Liz Rios Elizabeth Rios Así Es is a podcast focused on Barrio Faith conversations at the intersections of Love, Leadership, Pain and all the cray cray times in between with Dr. Liz Rios. We will talk Latinidad, womanhood, being part of the Pulpit Sisterhood, navigating the hyphenated life as bilingual, bicultural people who are "Ni de aqui, ni de alla" (neither from here, nor there) and so much more. I'll hope you will join me and the friends I bring on the podcast to learn, laugh and see how we living and thriving all while we keep it 100 at all times. Royally Yours Realm In this romantic comedy for fans of Love Actually, sparks fly across London as the lives of ten people collide on the day before the highly anticipated Royal Wedding. Nothing brings people together like the promise of happily ever after. All of London is abuzz with anticipation: everyone from the New York paparazzi flown in to catch the money shots to the maids at Buckingham Palace. And every one of them has their own chance at true love. But when the (literal) princess bride and her maid of honor go missing, will love prevail? Or is a fairytale ending impossible, even for royalty? Royally Yours is a Realm production created by Megan Frampton and written by Megan Frampton, K.M. Jackson, Falguni Kothari, Liz Maverick, and Kat McMurray. Listen away.For more shows like this, visit Realm.fm

URL copied to clipboard!