How to Stop Sleepless Nights

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Health Coach, for this special episode on how to build habits that lead to better sleep. Morgan will talk about insomnia, middle of the night wake-ups, and other sleep concerns, along with solutions to help you sleep more soundly.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H85V1D