How to Stop Starting Over With Your Fitness

Lawrence Price – former professional rugby player, coach, personal trainer and co-host of The Secret Life of Dads podcast – joins Ben Shephard and Andrew Tracey on the Built For Life podcast.   In this episode, Lawrence talks about the viral success of his Pints and Ponytails events, why dads across the world have connected with the idea, and how a simple hair-braiding session in a pub became part of a much bigger conversation around fatherhood, masculinity and showing up properly for your kids.   He also breaks down how busy parents can build a genuinely sustainable fitness-led lifestyle – without turning training into a second job. From the three pillars of steps, strength training and nutrition, to why so many men fall into all-or-nothing training cycles, Laurence explains how to stay consistent when life, work and parenthood get messy. This is a conversation about fatherhood, fitness, mental health, modern masculinity, protein, patience, purpose and why training is about far more than just looking good with your top off. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices