How to Stop Stressing About Food and Find Peace With Eating With Lauren Ball

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to release the all-consuming stress and anxiety around food so you can find peace in your body, trust your relationship with food, and focus on what really matters in life.Lauren Ball, LCSW, LCADC, CEDS  is a straight-shooting eating disorder therapist and the founder of Recovery Unfiltered, a virtual practice for teens and adults who are exhausted from thinking about food, weight, and their bodies all day long. Lauren specializes in anorexia, bulimia, binge eating, emotional eating, ARFID, and compulsive exercise. She also works with the countless people who don’t think they have an eating disorder… yet can’t eat “normally,” fear weight gain, or feel guilty every time they go out for ice cream. Her work is HAES-aligned, neuroaffirming, trauma-informed, and rooted in evidenced based interventions that actually work. She’s known for her raw, relatable style and her ability to cut through shame with equal parts humor and clinical skill. Her mission: help people quiet the food noise, trust their bodies again, and build a life that’s way bigger than calories and control.Connect with Lauren Here: https://www.instagram.com/recoveryunfiltered/https://www.facebook.com/RecoveryUnfilteredwww.recoveryunfiltered.comGrab the freebie here: https://sunny-innovator-4955.kit.com/3a522795f1===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/