How To Stop Taking All the Blame (or Giving it)
from Julia Kristina Counselling Hosted by Julia Kristina Counselling
Blaming yourself for everything or constantly blaming others can create tension, damage relationships, and make it harder to resolve conflicts. In this episode, explore why people fall into patterns of excessive guilt, defensiveness, and blame, and how these reactions influence emotional well-being and communication. Discover practical ways to take responsibility without carrying guilt that isn't yours, express concerns without attacking others, and approach disagreements with greater empathy and self-awareness. Learn how to replace the blame cycle with healthier conversations, balanced accountability, and stronger relationships. Become a supporter of this podcast: https://www.spreaker.com/podcast/julia-kristina-counselling--7358058/support.
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