How To Stop The Monkey Mind & Practice Discipline

Hey you beautiful soul! Little productivity hack, listen to this on a walk 🚶🏼‍♀️ or x2 speed 💡I wanted to do a little recap of Bali but I still need some time to process all of it and get it down for you! It’s going to be 💣… Today I dive into what you can do to stop self sabotaging behaviour. Often the culprit is The Monkey Mind …. The  little annoying voice that just wants you to stay all nice and cosy in your comfort zone. We dive into:🐵 symptoms of monkey mind🐵 what monkey mind does if you’re not conscious of it 🐵 3 ways how to deal with the monkey mind🐵 Choosing the soul aligned path rather than the self sabotaging thoughts of the ego / monkey mind As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE💻www.soulshapefitness.com