How to Stop the Restriction–Binge Cycle: 5 Ways Diet Culture Keeps You Stuck

Are you stuck in a cycle of restricting food, overeating, feeling guilty, and starting over again? In this episode of Faith-Led Habits, we’re talking about how diet culture can fuel an unhealthy relationship with food and why trying harder or adding more restriction isn’t always the answer. We’ll unpack 5 ways diet culture keeps you stuck, including food guilt, restrictive rules, compensation, perfectionism, and the constant need for control. We’ll also look at what the Bible says about food, self-control, freedom, and not becoming a “slave to anything.” If you’re a Christian woman who wants to pursue fat loss and better health without constantly battling food, this conversation is for you.   Connect with me: 🌿 Website: https://betterhabitsbybritt.com 📲 Instagram: https://www.instagram.com/betterhabitsbybritt 📧 Email: [email protected] If this episode encouraged you, be sure to follow Faith-Led Habits, leave a review, and share it with a friend.