How To Stop Thinking

When we are thinking, we are not present with all of ourselves. We are not present with our bodies. We are not present with the way we feel. We are not present in the world. We are not present with other people. We are only present with the unfolding of thoughts and wherever our attention to those thoughts take us, regardless of whether that place is positive or painful. And this happens so unconsciously that we don’t even really know what we are thinking about specifically unless we decide to specifically observe our thoughts.