How To Stop Tracking Your Food & Maintain Your Progress After Reaching Your Goal | Ep 115

from The Mindset and Metabolism Podcast · host Joey Gast

A common question I get is - if I track my calories or macros to lose weight, will I have to track my food forever to maintain my progress?In today's episode I'll be answering this question, discussing things to consider when wanting to step away from food tracking, along with giving you a step by step guide on how to transition away from tracking once you've reached your goal.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

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This episode is 24 minutes long.

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This episode was published on January 15, 2024.

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