How To Stop Using Food As A Reward

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

Is nighttime eating getting you down? In this episode taken from a Ditch the Diet Bootcamp Masterclass, we talk about how to stop using food as a reward when you're feeling sad, mad, bad or glad. It's time to kick the Voice in your head out of the driver's seat and take control of your eating.Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_paxBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

What this episode covers

Is nighttime eating getting you down? In this episode taken from a Ditch the Diet Bootcamp Masterclass, we talk about how to stop using food as a reward when you're feeling sad, mad, bad or glad. It's time to kick the Voice in your head out of the driver's seat and take control of your eating. Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/bootcamp Instagram: @kylie_pax BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

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How To Stop Using Food As A Reward

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This episode is 16 minutes long.

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This episode was published on September 13, 2021.

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