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How to stop wasting mental energy and train your focus like a high performer episode artwork

EPISODE · Nov 3, 2025 · 7 MIN

How to stop wasting mental energy and train your focus like a high performer

from Fast Company Daily · host Fast Company

When you start fixating on past events you can’t change, it can lead to feelings of guilt, regret, and depression. Similarly, focusing excessively on the future and constantly trying to predict and prevent every possible negative outcome can lead to anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What this episode covers

When you start fixating on past events you can’t change, it can lead to feelings of guilt, regret, and depression. Similarly, focusing excessively on the future and constantly trying to predict and prevent every possible negative outcome can lead to anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to stop wasting mental energy and train your focus like a high performer

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Frequently Asked Questions

How long is this episode of Fast Company Daily?

This episode is 7 minutes long.

When was this Fast Company Daily episode published?

This episode was published on November 3, 2025.

What is this episode about?

When you start fixating on past events you can’t change, it can lead to feelings of guilt, regret, and depression. Similarly, focusing excessively on the future and constantly trying to predict and prevent every possible negative outcome can lead to...

Can I download this Fast Company Daily episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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