EPISODE · Nov 3, 2025 · 7 MIN
How to stop wasting mental energy and train your focus like a high performer
from Fast Company Daily · host Fast Company
When you start fixating on past events you can’t change, it can lead to feelings of guilt, regret, and depression. Similarly, focusing excessively on the future and constantly trying to predict and prevent every possible negative outcome can lead to anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to stop wasting mental energy and train your focus like a high performer
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