How to Stop Worrying - The Art of Expansion

What this episode covers

What would your life feel like without all the worry? In this episode, we unpack why worry feels important, but also why it's actually one of the most pointless emotions ever. I will teach you a very simple practice to help you start shifting out of excessive worry and into more peaceful, productive emotions. Because when you stop spending energy on what might happen, you finally have space for new possibilities, deeper connections, and more presence in life.

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Frequently Asked Questions

How long is this episode of The Art of Expansion?

This episode is 26 minutes long.

When was this The Art of Expansion episode published?

This episode was published on August 1, 2025.

What is this episode about?

What would your life feel like without all the worry? In this episode, we unpack why worry feels important, but also why it's actually one of the most pointless emotions ever. I will teach you a very simple practice to help you start shifting out of...

Can I download this The Art of Expansion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.