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Oct 18, 2026 16 min

How to Stop Worrying About the Future

from Julia Kristina Counselling Hosted by Julia Kristina Counselling

Worrying about the future can make it difficult to enjoy the present, especially when uncertainty leaves you feeling overwhelmed. In this episode, explore why the mind tends to focus on what might go wrong and how excessive worrying can affect your emotions, decisions, and everyday life. Discover practical strategies for managing anxious thoughts, focusing on what you can control, and developing a healthier relationship with uncertainty. Learn how to approach the future with greater clarity, patience, and confidence while giving yourself permission to live in the present moment. Become a supporter of this podcast: https://www.spreaker.com/podcast/julia-kristina-counselling--7358058/support.

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How long is this episode of Julia Kristina Counselling?

This episode is 16 minutes long.

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This episode was published on October 18, 2026.

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