How to Stop Worrying & Start Living

from Elevate with Em Swaff · host Emily Swaffield

As 2021 draws to a close, one thing I would love for all of us to do in 2022 is stop worrying and start living more! The title of one of my favourite books as well as a motto I aim to live by is How to Stop Worrying & Start Living. It's been a hell of a couple of years so no wonder we've all experienced some higher stress levels so I hope these tips and strategies help you better manage your worry and focus more on living your life as we get ready to head into 2022!

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

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How to Stop Worrying & Start Living

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