How to stop your bladder leakage when you sneeze and cough! (NOT by crossing your legs)

Hi friend, in this episode I explain the key to being able to have no urine leakage when you sneeze and cough. I also explain the concept of crossing your legs before you cough or sneeze... most women do this to prevent themselves from having to change their pants! Hopefully this episode clicks for you and you start to recognize how you manage pressure in your abdomen. We dive deep into how to do this in my new online course, so you Stop Peeing Your Pants! Check it out! This info is coming from an orthopedic pelvic floor physical therapist who helps women stop peeing their pants daily with women in all stages of motherhood! Postpartum, pregnant, MOPS, moms of teens, and in the midst or beginnings of menopause! Stop Peeing Your Pants online course is now live! Learn more about the details and additional support options. Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠www.r3mobilept.com/inquire-book