How To Strength Train For Results
from My Trainer Live Podcast Hosted by Kathy Dolan Fit Pro
Do you get confused with what weight exercises you should be doing? Periodization, volume, reps, and sets? In this episode, Kathy breaks down everything and makes it simple to start or refine your strength training routine. Train smarter with these tips!! Follow us on Instagram @mytrainerlive. Rates and reviews on Apple podcasts are very much appreciated! Yours in health, fitness, and happiness, Kathy Dolan.
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Frequently asked questions
How long is this episode of My Trainer Live Podcast?
This episode is 29 minutes long.
When was this My Trainer Live Podcast episode published?
This episode was published on October 11, 2020.
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Yes. Use the download control on the episode player to save the publisher-provided media file.