How To Strength Train Safely And Effectively As You Age With Austin Current

How To Strength Train Safely And Effectively As You Age.In this episode, you’ll learn about how strength training for looks differs from strength training for longevity. You’ll learn about some of the most under trained muscle groups that need to be trained to prevent injury and more!Austin is a former bodybuilding professional who now focuses on strength training for longevity rather than just looks - although of course there is overlap.Topics Discussed:Mobility In Strength Training 2:47Most Neglected Muscles In Training 18:40How Can We Improve Our Recovery? 23:06Pre And Post Workout Macros 31:15Resources Mentioned:The Science of Strength Training Book: https://amzn.to/4aIKlxEAt The Best You Podcast we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation and my mission is to make living a healthy lifestyle simple.Learn more about Nick and Best You at www.nickcarrier.com