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How to strive for Optimal effort in each training session? episode artwork

Mar 9, 2021 25 min

How to strive for Optimal effort in each training session?

from RUN PLANET 365 Hosted by Arturs Bareikis

Faster and harder is not always better. Learn to listen to your body and what signals is the body sending to you.

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How to strive for Optimal effort in each training session?

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How long is this episode of RUN PLANET 365?

This episode is 25 minutes long.

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This episode was published on March 9, 2021.

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