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PODCAST · sports

RUN PLANET 365

by Arturs Bareikis

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.You will learn about training and many more intresting topica

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Episodes

  1. Chicago Marathon Reviews 2026 Race

    analysis of elite runners, weather, and all other runners.

  2. Why are you not improving as a runner?

    in this episode we will talk about why you can still improve if you follow this 1 rule in running

  3. Secret to success lies in your daily habits

    Dont push too much. Less greedy in training more better for your results

  4. Why do most runners never improve?

    Find yourself back on the PR road and see the best version of yourself again

  5. Winning happens during your easy runs

    best endurance runners run 80% of their mileage at low heart rates 60%-75%. This episode we talk about those statistics

  6. Shift: Fast & Short

    Most runners think "marathoner" is a permanent identity. In reality, it’s a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical…

    more

  7. The hills of Pittsburgh don't care about your training plan—but we do."

    ​In this episode of Run Planet, we’re breaking down everything that went down at the Pittsburgh Marathon. Whether you were grinding through the climb up Forbes Avenue or cheering from the sidelines in South Side, this episode is your deep dive into one of the most challenging and rewarding…

    more

  8. 3 Things you need to hit the perfect Balance in Training?

    balance is everything

  9. What is a good training program?

    what is a good training program

  10. How to make running feel easier?

    Increase your base and improve all other parts in running.

  11. Most important phase in Training?

    here we talk what is most important phase in training!

  12. Analyze adjust and win

    running is long term

  13. The burning desire to succeed?

    success is within us

  14. Most important things for successful Marathon

    marathon

  15. Boston Marathon Tips

    tips about Boston from my experience

  16. Boston Bound

    let's go to Boston and find a Happy place

  17. Your Ego is holding you back?

    ego

  18. The highs and lows of running?

    enjoy the waves

  19. What is Lactate Treshold ?

    LT 1 1 hour race pace

  20. Why does HR training have huge success?

    why people that run with HR training see success

  21. Why you should enjoy the process?

    why you should enjoy running

  22. Why I love coaching

    seeing athletes succeed

  23. Finding the best version of yourself in 2025?

    another year in the books and the new one starts

  24. Success with Heart rate Training over years

    heart Rate training success over years

  25. Why do you run?

    happiness, performance, challenging?

  26. what is the reason for down weeks in training?

    why we should have easy weeks?

  27. Chicago Marathon Tips

    Last minute advice for 2024 Chicago or any other Marathon

  28. How to know if you are responding well to training?

    what is good training and what is bad training

  29. Why run by Heart rate?

    effort is the king

  30. How to execute each day to be a champion?

    don't work harder but work correct with your body

  31. How to train correctly and get a new PR?

    Distance running is not easy. It requires us to train correctly and do our best to improve and become better. The faster you are as a runner the more difficult it will be to improve!

  32. Enjoying week to week training?

    learn how to enjoy training and getting better week to week

  33. Should you run by Heart rate in summer?

    Heart Rate and summer

  34. Should you train differently for hillier courses?

    New york Marathon Versus Chicago how would training look different!

  35. How does heat and humidity change your pace?

    Heat and humidity!

  36. Enjoy the sport and love it

    Enjoy running

  37. Improve step by step

    Improve

  38. Enjoy the journey and let the result be

    Journey

  39. Do you need high mileage to succeed in marathon?

    High mileage versus good program?

  40. Biggest running mistakes we make?

    Mistakes

  41. Training by Heart rate is the best way to improve?

    Heart Rate training is the best way to improve

  42. How to overcome your fears?

    Fears are just illusions

  43. How to improve your HR in a marathon?

    Heart rate

  44. Heart rate Training basics!

    Heart rate training basics!

  45. Do you have all the ingredients to be successful?

    Endurance, speed, strength

  46. Learn how to run at the right effort

    Right effort equals better version of you

  47. Why HR training at 70-76% is the king of endurance.

    Train and get faster with HR training

  48. Heart rate training during summer?

    Heart rate

  49. Slow down and improve your HR and your race results

    * Slow down and improve your results*

  50. Eliminate the fear and you win

    Fear

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ABOUT THIS SHOW

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.You will learn about training and many more intresting topica

HOSTED BY

Arturs Bareikis

CATEGORIES

sports running

Frequently Asked Questions

How many episodes does RUN PLANET 365 have?

RUN PLANET 365 currently has 367 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is RUN PLANET 365 about?

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting...

How often does RUN PLANET 365 release new episodes?

RUN PLANET 365 publishes regularly with 367 episodes available. Check the episode list for the typical release schedule.

Where can I listen to RUN PLANET 365?

You can listen to RUN PLANET 365 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts RUN PLANET 365?

RUN PLANET 365 is created and hosted by Arturs Bareikis.
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