How to structure a workout plan?
An episode of the FortyPlus Fit podcast, hosted by FortyPlus Fit, titled "How to structure a workout plan?" was published on January 13, 2025 and runs 38 minutes.
January 13, 2025 ·38m · FortyPlus Fit
Summary
Join us in this episode as we walk through how to structure a workout plan that is tailored to your needs in under 30min (although I think we failed as it is slightly over). Integrating workouts into your lifestyle rather than the other way round helps to ensure that you will continue on with it instead of becoming a February dropout.
Episode Description
Join us in this episode as we walk through how to structure a workout plan that is tailored to your needs in under 30min (although I think we failed as it is slightly over). Integrating workouts into your lifestyle rather than the other way round helps to ensure that you will continue on with it instead of becoming a February dropout.
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