How to structure a workout plan? - FortyPlus Fit

What this episode covers

Join us in this episode as we walk through how to structure a workout plan that is tailored to your needs in under 30min (although I think we failed as it is slightly over). Integrating workouts into your lifestyle rather than the other way round helps to ensure that you will continue on with it instead of becoming a February dropout.

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Frequently Asked Questions

How long is this episode of FortyPlus Fit?

This episode is 38 minutes long.

When was this FortyPlus Fit episode published?

This episode was published on January 13, 2025.

What is this episode about?

Join us in this episode as we walk through how to structure a workout plan that is tailored to your needs in under 30min (although I think we failed as it is slightly over). Integrating workouts into your lifestyle rather than the other way round...

Can I download this FortyPlus Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.