EPISODE · Oct 17, 2022 · 14 MIN
How to Successfully Come Back from a Training Break
from Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Leave a review! Have you ever missed one, or more, training sessions, and instead of being eager to get back into the gym, you felt resistant and out of momentum? If you’re anything like most active women, coming back from a training break can stir up a lot of emotions like guilt and shame, or even fears about having lost all your hard earned progress.Training breaks will happen, so it's important to have a plan in place for when and how you will get back into the gym.That's why in this episode we'll work together to:✔️ Overcome your fears surrounding training breaks ✔️ Create simple strategies to you back into the gym without destroying your body in the process✔️ Learn how to give your body the grace it needs in these seasonsP.S want to dive deeper and do the work it takes to take this from just another podcast episode to something that can change your life?Download the FREE Stronger Body, Bolder Faith Workbook TODAY!I pray this blesses you!In His Strength, Laura Lindahl
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Leave a review! Have you ever missed one, or more, training sessions, and instead of being eager to get back into the gym, you felt resistant and out of momentum? If you’re anything like most active women, coming back from a training break can stir up a lot of emotions like guilt and shame, or even fears about having lost all your hard earned progress. Training breaks will happen, so it's important to have a plan in place for when and how you will get back into the gym. That's why in thi...
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How to Successfully Come Back from a Training Break
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