How to support Cortisol!

Episode 57 of the Health and Hormones podcast, hosted by Rita Johnson, NTP, CFCP, titled "How to support Cortisol! " was published on March 7, 2026 and runs 12 minutes.

March 7, 2026 ·12m · Health and Hormones

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Episode Description

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/

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