How to support Cortisol!

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/

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How long is this episode of Health and Hormones?

This episode is 12 minutes long.

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This episode was published on March 7, 2026.

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