How To Support Mothers

An episode of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "How To Support Mothers" was published on November 1, 2023 and runs 18 minutes.

November 1, 2023 ·18m · wellbeing4mothers

Summary

In this episode of the Wellbeing for Mothers show, Dr. Dunni addresses the question of how to support mothers who may be struggling. She emphasizes the importance of being present for mothers, whether it's through spending time with them or simply listening to their concerns. Dr. Dunni also highlights the power of words and encourages uplifting and supportive language towards mothers. Additionally, she discusses the significance of taking action to help mothers, whether it's offering assistance with childcare or providing a moment of respite. Lastly, she urges listeners to refrain from judgment and negative comments towards mothers, emphasizing the need for compassion and grace. Overall, this episode offers valuable insights and practical tips for supporting mothers in their journey of motherhood. KEY TAKEAWAYS: Supporting mothers is a reflection of the beautiful heart that humankind has, as it shows a desire to help and support those who are struggling. Being present for mothers, whether it's spending time with them or simply being there to listen, can uplift their emotional well-being. Words have a powerful impact on mothers, so it's important to offer words of encouragement, remind them of their worth, and avoid negative or judgmental comments. Taking action is crucial in supporting mothers. Small acts of kindness, such as helping with childcare, offering assistance with tasks, or providing a moment of respite, can make a significant difference. It is essential to show compassion, grace, and understanding towards mothers, as they navigate the challenges of motherhood. Avoid judging them and instead extend support and care. BEST MOMENTS:"Sometimes when mothers are going through challenges, they don't tell anybody. They put a brave face on." "The superpower we have that we should start tapping into is the ability to call for help." "Every mom is a super mom, not because of the super things that she does, but because of the super powers she possesses within."  "Children have a special gift. They know how to cry. Sometimes you might not be able to understand why they're crying." "Please give us grace. Show compassion. Please don't judge us."  The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers  Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Episode Description