How to Support Your Body's Changes Before and After Birth with Anna Downs

In this episode, I chat with Anna Downs, Pregnancy and Postpartum Movement Coach about all of the shifts a woman's body goes through during pregnancy and after birth. We dig deep into all of the not so easy to talk about topics - how the abdomen shifts, the vagina expands and how to support the pelvic floor during pregnancy and postpartum. We also talk about sex after birth and my own personal experience with tearing and healing.