How to Support Your Body's Changes Before and After Birth with Anna Downs

from Tune in With Gab · host Gabby Wilson

In this episode, I chat with Anna Downs, Pregnancy and Postpartum Movement Coach about all of the shifts a woman's body goes through during pregnancy and after birth. We dig deep into all of the not so easy to talk about topics - how the abdomen shifts, the vagina expands and how to support the pelvic floor during pregnancy and postpartum. We also talk about sex after birth and my own personal experience with tearing and healing.

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This episode is 55 minutes long.

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This episode was published on January 25, 2024.

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