How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167   Charlie is gearing up for the BC Backyard Ultra, one of the most brutal and unique race formats in endurance running.   No finish line. No set distance. Just one rule: keep going.   In this episode of The Running Journey, we break down exactly how to prepare for a backyard ultra, including pacing strategy, nutrition, crew logistics, mental approach, and what it really takes to last when the race never ends.   Whether you're racing one yourself or just curious how far the human body can go, this is a complete deep dive into backyard ultra prep.   🚀 New episodes every Thursday   CHAPTERS: 00:00 - Intro, Sub-2 Marathon! 05:58 - What Race is Charlie Doing? 10:08 - What's it Going to Take to Win? 15:12 - The Support Crew & Logistics 28:29 - The Strategy & Mantras 32:39 - Pacing & Nutrition Plan 49:56 - The Mental Battle of a Backyard 1:00:04 - Final Thoughts & Prediction   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================