How to Survive a Break Up: Choosing You After Heartbreak (Part 1)

If you’re in heartbreak right now, adjusting to a new normal overnight, I want you to know you are not alone - in fact I’m right there with you.In this episode, I share what’s helping me move through the pain in a grounded way, from feeling your emotions instead of stuffing them down, to cutting energetic cords, protecting your mental health, and choosing yourself even when it hurts.This is about detachment - not as avoidance, but as self-respect. If you’re walking through a breakup, consider this your reminder that you were brave enough to love, and that still matters.And I want to remind you: you will get through this and it won’t hurt like this forever.Highlights:(02:15) The courage it takes to love, and why shame doesn’t belong here(05:40) Why relationships don’t always fail, but succeed because you broke the pattern(09:10) Stop hyper focusing on them, and reclaim your power(14:30) Feeling your emotions instead of numbing or replacing them(19:05) Blocking, boundaries, and protecting your healing(21:40) Gratitude, social media detox, and rebuilding your inner stabilitySome Helpful Links For This Episode:Cord cutting meditationYouTube channel: Neville Goddard YouTube channel: Abraham Hicks Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan TatkinDETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:Listen on AppleListen on SpotifyResources:Join SJ’s 2027 Winter Writing Retreat: Earlybird pricing happening Now with 15% off using code WINTER15Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio