How to Survive a Break Up: Choosing You After Heartbreak (Part 2)

This is part two of how to survive a breakup, and we’re going deeper. If part one was about feeling the pain, this episode is about rebuilding yourself inside of it.I’m sharing what’s helping me in real time, from redefining rejection and protecting my self-worth, to creating routines and rituals that anchor me when everything feels unstable.We talk about self-care as self-respect, breaking patterns instead of repeating them, and why this season is not a setback but a setup for what’s waiting for you.If you’re in the thick of it, I want you to know this is not the end of your love story. It’s the part where you come home to yourself and rise.Highlights:(03:10) Only you can reject you(07:40) Self-care as self-respect, and why your habits matter more than ever(10:05) Routine and ritual to create stability in emotional chaos(13:20) Positive self talk versus shame spirals(18:10) Date yourself first(23:45) How forgiveness, compassion, and keeping your heart open are your superhighway to lasting loveSome Helpful Links For This Episode:Cord cutting meditationYouTube channel: Neville Goddard YouTube channel: Abraham Hicks Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan TatkinDETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:Listen on AppleListen on SpotifyResources:Join SJ’s 2027 Winter Writing Retreat: Earlybird pricing happening Now with 15% off using code WINTER15Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio