How to Survive a Rugby Team Social (without ruining the next day)

Team socials are the heartbeat of any rugby club — but they can also be the thing that derails your training, your recovery, and your Sunday morning game if you’re not careful.In this episode, recorded on the way to a cup game, I break down five practical, no-nonsense strategies for enjoying a rugby night out without ending up blitzed, dehydrated, or drowning in beer fear the next day.We cover: • How to prep smartly before a social • Choosing quality over quantity with your drinks • Eating, hydrating, and pacing yourself like an athlete • Setting up your post-night-out care package • And how to handle the morning after without guilt or self-punishmentIf you want to enjoy the fun, connection, and chaos of rugby socials and still feel human the day after, this one’s for you.I also share details about the last 1:1 coaching space I have available for December for players who want support with balancing rugby, training, and life. For more details contact me @laurapeerlesscoachingTune in, take notes, and enjoy your socials without sabotaging your performance.