How To Survive Perimenopause with Dr Mariza Snyder

If you’re navigating the challenges of perimenopause or wondering what age it typically begins, this episode of Her Health Confessions is a must-listen. Dr. Mariza Snyder, a hormone expert and best-selling author, joins Britney to discuss this pivotal stage of women’s health, often called ‘second puberty.’ Dr. Mariza shares her personal journey through early perimenopause, explaining the average age it begins, common yet overlooked perimenopause symptoms, and how metabolic health plays a crucial role. Listen in for practical advice for managing these changes, understanding your cycle, boosting mitochondrial function, and adopting lifestyle shifts that support resilience. Dr Mariza Instagram Dr Mariza WebsiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok