How to Survive the Holidays

Send us Fan MailRichelle talks to Betty-Ann Buott MEd. CCC RCT,  counselor and life coach, about ways to cope with the stress we all feel around this time of year. Parties, family, shopping, baking and decorating can pull us in many directions at once and leave us feeling depleted.  Betty-Ann discusses methods to restore our physical, mental, emotional and spiritual selves so that we can enjoy the holidays. Link to Betty-Ann's Wellness CenterA Tranquil Place Holistic Health & Wellness Centre - Health Spa in Wolfville (business .site) Link to the documentary mentionedThe Grounded Movie — Grounded.comBetty-Ann is also the co-author of a children's book about dealing with brain injuries: My Jelly Brain: How I Learned To Protect My Brain After A Car AccidentThis is the story of Mark and his Brain. At the age of 10, Mark sustained a brain injury which left him with some significant physical impairments. In this story we see how Mark and his Brain recover and over come these injuries. We learn how to keep our brains safe, and we learn the importance of including and accepting others.Support the show