How to Survive the Holidays - Boundaried, Grounded and Restored

The holidays can be triggering, here's how to protect your peace. This episode covers:-How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy-Discerning when to have the intense conversations Go Deeper into you Inner Work Journey: Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡30+ guided somatic practices2 live calls a monthIndividualized coaching from Johannalearn more here 💐Mentioned in this episode:Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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How to Survive the Holidays - Boundaried, Grounded and Restored

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This episode is 24 minutes long.

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This episode was published on December 2, 2025.

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