How to swim backstroke | Backstroke Tips with Emily Seebohm

Emily Seebohm has swum in 4 Olympic Games for Australia. Emily is a 7x Olympic medalist. She has won individual medals in both the 100 and 200 Backstrokes. She has set World Records in backstroke. Emily knows how to swim backstroke fast.   In this clip from Inside with Brett Hawke, Emily provides backstroke tips on everything including the backstroke start, rotation in backstroke, the backstroke pull, underwaters in backstroke, and even how to breathe in backstroke.   Enjoy!   00:00 Backstroke start 01:48 Underwaters 03:24 Feet flexibility 04:25 Backstroke pull 06:00 Med ball throw down 06:55 Backstroke recovery & entry 08:35 Speed in recovery 09:40 Breathing pattern in backstroke 10:38 Use your length 11:28 More shoulder rotation less hip rotation Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD