How to tackle overwhelming food noise

Trigger warning, we’re talking about food noise and being overwhelmed, with a brief discussion of eating disorders. After Chevy welcomes us with a lick to the ear, we talk lymphatic drainage, moments of pausing, and a love for butter beans and garlic.When you become obsessed with “eating the right thing” unhealthy habits can start to take over. So we’re (well, Sammie is) giving you tips to deal with the food overwhelm.You are worthy, regardless of any number on the scales, any clothing size. The numbers really don’t mean a thing. Become obsessed with how good you feel. The internal work, and the personal journey is where you’re going to start seeing the results. Sure, you can get fast weight loss results with the jab, but what’s next? How are you strengthening your body for the long haul, and are you really healing your relationship with food?Sammie takes us through the benefits of fasting at the right time in our menstrual cycle, but knowing that fasting might not be for everyone, and it shouldn’t become another stressor in your life.Remember, we are all powerful bitches! The recipe app Mimi mentioned is ReciMe, hope it helps!