How to Take Care of Yourself During Divorce

Divorce can disrupt your sleep, nutrition, movement, and mental health. Learn practical ways to care for your body, manage stress, rebuild healthy habits, and feel stronger during and after divorce.Divorce can affect far more than your emotions. It can disrupt your sleep, appetite, energy, routines, and overall health. In this conversation, Justin Milrad speaks with registered dietitian and wellness coach Meridan Zerner about how stress impacts the body and what you can do to recover. They explore five key pillars of health during divorce: sleep, nutrition, movement, stress regulation, and connection. You will also learn simple, realistic habits that can help you rebuild your strength, improve your mood, care for your children, and create a healthier life during and after divorce.0:00 — Rebuilding Your Health During Divorce4:32 — How Divorce Stress Affects the Body8:39 — Why Health Can’t Wait16:20 — From Victim Mindset to Triathlete21:01 — The Five Pillars of Divorce Recovery29:46 — Connection, Community, and Healing41:02 — Reclaim, Reboot, BecomeGoing through divorce can leave you feeling overwhelmed, reactive, and unsure of what to do next. Book a strategy session with Justin Milrad at reclaimandreboot.me/booking to get clear on your priorities, prepare for important decisions, and build a practical plan for moving forward. For personalized guidance on nutrition, energy, sleep, and sustainable health habits, connect with Meridan Zerner through MeridanZernerNutrition.com and learn how to care for your body during this demanding season.