EPISODE · Mar 8, 2021 · 47 MIN

How to Take Charge of Your Health Based on Your Genetics Ep 7

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

In this episode, host, coach and dietitian Chris Newport meets with the founder of 3x4 Genetics, Dr. Yael Joffe RD PhD FACN. She began as a dietitian in South Africa, then discovered genetics and how the power of food and lifestyle can affect our genes. Her 3 takeaways for health and performance are:1) Eat your broccoli sprouts!2) Try cold water immersion (via lake, river, shower, bath, etc)3) Every time we make a decision we can "start over" againReady to get your 3x4 Genetics testing done as part of our Longevity Program? Learn more at our website --We look forward to helping you make the best decisions for your health and performance!Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode was published on March 8, 2021.

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