How To Take Control Of Your Nervous System Like A Boss w/ Viral Wellness Coach Sarah Welch

This week I sit down with Sarah Welch, a self-experimenting coach and content creator who helps people reconnect with their most authentic selves. She guides individuals through a journey of self-discovery, encouraging them to challenge limiting beliefs, explore new experiences, and embrace their complexity. With a multi-passionate approach, she inspires people to create peace with their past, find joy in the present, and mindfully shape a future that works best for their own individual needs. We unpack A LOT in this episode and I am so freakin for you all to hear and heal with her words and candid conversation on what choosing yourself really looks like.    Follow and Learn More About Sarah here: https://www.instagram.com/selfexperimenting/ https://linktr.ee/selfexperimenting   Join Eli's Coaching Community:  https://selfhype.biz/innerwork   Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast   All rights reserved. ©2025 SELF-HYPE LLC   #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice