How to Take Feedback without Getting Defensive

What this episode covers

Receiving feedback is one of the most valuable tools for our personal and professional growth. We all know this, so why then do most of us struggle to do it well? In this episode, we explore the psychology behind defensive reactions as well as practical strategies to shift your mindset so you can turn feedback into action. Have a listen and if you love what you hear, be an evangelist and share the episode with a friend or two ;)

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Frequently Asked Questions

How long is this episode of Let’s Toast To Life?

This episode is 27 minutes long.

When was this Let’s Toast To Life episode published?

This episode was published on May 26, 2026.

What is this episode about?

Receiving feedback is one of the most valuable tools for our personal and professional growth. We all know this, so why then do most of us struggle to do it well? In this episode, we explore the psychology behind defensive reactions as well as...

Can I download this Let’s Toast To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.