How to take stock of your health in just 10 minutes

In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to.It’s a great way to lay out your story, turn 'what into why', and maintain your health and head off problems before they set in. My IDEAL framework for habit change: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions. (There is a separate episode on this: episode 26)Yoga with Adriene on YouTube: https://www.youtube.com/user/yogawithadrieneJet lag tips: https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lagSleep tips: https://somneesleep.com/blogs/post/matt-walker-sleep-tipsInfections: https://www.bbc.co.uk/future/article/20241119-long-fatigue-the-exhaustion-that-lingers-after-an-infectionVitamin D deficiency: https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/BUY THE HEALTH FIX and transform your health:  https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.