how to take the pressure off “new year, new me"

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This episode is 33 minutes long.

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This episode was published on January 12, 2025.

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from unhinged but healthy · host bethan

Send us Fan Mailin this episode, I speak about trends we can get caught up in and the pressure we feel to build a "perfect lifestyle" in the new year. I speak about how this can have a negative impact on us physically, mentally and financially and offer you advice on how to relieve yourself of this pressure. happy new year my lovelies <333insta - @unhingedbuthealthytiktok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy

Episode metadata supplied by the publisher feed · Published Jan 12, 2025

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