How to Tap Into Your Ultradian Rhythms for Maximum Efficiency in Your Business

Let's talk about achieving maximum efficiency in your business. When I start getting into the topics of productivity and efficiency, I see that people face 2 common problems. First is the problem of toxic productivity - this belief that if you aren't working long hours everyday, you aren't productive. Second is the lack of willpower to be effective and productive. Well, I want to point out that you might not actually have a time or willpower issue, but an ultradian rhythm issue! Ultra-what?! 🤣 If you're new to this, well it might blow your mind! In this episode, I explain what ultradian rhythms are and how you can use this to achieve max efficiency in your biz! 💡 Download and share this to everyone! 🙌 --------------------------------------------------- StorySelling Masterclass 2.0 is now OPEN FOR ENROLMENT! Apply here: https://sixteenramos.com/storyselling-masterclassThis 12-week is the only content marketing program that helps you DOUBLE your revenue through story and sales psychology. 30+ videos and 9 modules that show you how to:- Dominate your niche- Position an irresistible offer- Build a magnetic brand- Eatablish an automated & high-converting sales funnel - Attract, engage, and convert organically with StorySelling-infused content- Implement a strong and cohesive marketing plan while having a team behind you to help you gather data and make improvements This course is done-with-you with a done-for-you elements:- We generate 12 weeks of on-brand content for your business - We write copy that's packed with personality- We build your funnel whether you have a product or a service-based business- We create your very own brand kit so you can stay consistentBe part of a community of 100+ students that have made $10M in total revenue. Apply for the Masterclass: https://sixteenramos.com/storyselling-masterclassOnce approved, you'll get on a 45-minute 6-Figure Action Plan Call where we map out the profit blueprint for your business!During the call, we'll:- Draw out a complete roadmap to consistent sales, aligned with your targets- Establish a marketing strategy you can implement today- Identify the gaps in your marketing and determine a fix so you can start doing more of what works!It's a fun call where we go over some math, light numbers, and custom planning! See you there!Timestamps & Highlights:02:40 - Efficiency and Productivity Discussed04:02 - What is Ultradian Rhythm?07:55 - Ultradian vs Circadian Rhythm08:20 - How can you use your Ultradian Rhythm for maximum efficiency?09:50 - Understand what it looks like when you are awake.10:18 - How do you know when you need a break?10:35 - Notice how your body moves throughout the day11:04 - Energy Management11:30 - Know your low energy troughs13:03 - How long do you need to take a break?14:30 - Stress Dips16:13 - Detach your self from work17:50 - Ultradian Rhythm Break Activities