How to Tell If Your Child Is Burned Out by Social Media

Irritability, a lack of focus, and difficulty unplugging are not always just typical teen behavior—they could be signs of digital overstimulation. Magenta Silberman, PhD, shares how social media affects emotional regulation, sleep, and attention span in youth and what caregivers can do to support balance. Find out what healthy limits look like and how to start meaningful conversations about digital wellness.