How to Tell Patients about Adding in Intervals to Their Physical Activity Program

from Mayo Clinic Cardiovascular CME · host Mayo Clinic

How to Tell Patients about Adding in Intervals to Their Physical Activity Program Guest: Kate Russell, C.E.P. Host: Stephen L. Kopecky, M.D. Intervals are a hugely beneficial addition to any exercise program. As with any exercise topic, finding good information can be difficult and overwhelming. We will discuss how to modify intervals to fit patients of all ages, fitness levels, and limitations Topics Discussed: How do I do intervals if I am unable to run? Should I base my intensity on heart rates? What’s more important, the length of the interval or the intensity? Click here for the citation for the research article that Dr. Kopecky references, or see below: Stamatakis E, Ahmadi M, Biswas RK, et al. Br J Sports Med Epub ahead of print: [01.13.2025]. doi:10.1136/ bjsports-2024-108484 Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here.

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