How to Tell the Difference Between Intuition and Anxiety episode artwork

EPISODE · May 12, 2026 · 12 MIN

How to Tell the Difference Between Intuition and Anxiety

from The Wendy De Rosa Sessions · host Wendy De Rosa

A common questions that shows up when people are experiencing their intuition is:"How do I know if this feeling is intuition or anxiety?"The truth is that anxiety and intuition can sometimes feel similar in the body, which can make it confusing to discern the difference.In this video, I explain how anxiety actually carries important information and how learning to listen to it can help you understand whether your system is pointing toward an intuitive insight or revealing a deeper fear pattern ready to be healed.You’ll learn:Why anxiety is a signal from your nervous systemWhen anxiety may contain intuitive informationHow to recognize when fear patterns are being activatedThe grounding practices that help intuition become clearerWhen developing your intuition, learn to listen to what your system is trying to communicate to better understand the messages beneath anxiety. If you'd like to begin developing your intuition in a grounded, practical way, I've created a free course to help you understand how intuition works and how to strengthen it.Access the free course here:https://wendyderosa.com/how-to-develo...Read the book: Becoming an Empowered Empath: https://wendyderosa.com/books/Your intuition is your inner guidance system, and learning how to connect to it can change the way you live, decide, and move through the world._____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔#intuition #anxiety #intuitionvsanxiety #trustyourgut #innerguidance #selfawareness #spiritualgrowth Support the show

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A common questions that shows up when people are experiencing their intuition is: "How do I know if this feeling is intuition or anxiety?" The truth is that anxiety and intuition can sometimes feel similar in the body, which can make it confusing to discern the difference. In this video, I explain how anxiety actually carries important information and how learning to listen to it can help you understand whether your system is pointing toward an intuitive insight or revealing a deeper fear p...

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How to Tell the Difference Between Intuition and Anxiety

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