The Wendy De Rosa Sessions

Do you ever walk into a room or spend time with certain people and suddenly feel drained, emotional, overwhelmed, anxious, or unlike yourself afterward?In this video, I explore why sensitive people and empaths absorb other people’s energy without realizing it, and how this pattern is connected to the body, subconscious conditioning, energetic boundaries, and the deeper consciousness held in the energetic system.Sensitivity is not a flaw. It’s an intuitive gift. But without awareness and energetic grounding, sensitivity can become overwhelming and emotionally exhausting.We’ll explore:• why empaths absorb other people’s emotions and energy• the connection between emotions, energy, and the body• how subconscious conditioning affects energetic boundaries• why people pleasing, hypervigilance, and over-attunement develop• the role of the energetic body and cellular memory• how the lower chakras influence sensitivity and selfhood• why the second chakra is important for empaths• how to begin grounding yourself more deeply in your own energyI also discuss the work of researcher Dr. Candace Pert and her understanding of emotions as “molecules of emotion,” exploring how the body and cells respond to emotional and energetic resonance.This video explores how your energetic system responds to vibrational information, and why you may unconsciously absorb energy that matches unresolved emotional patterns or conditioning already held within you.We’ll also talk about:• empath overwhelm• energetic boundaries• absorbed emotions• emotional triggers• subconscious survival patterns• the central channel and energetic selfhood• why many sensitive people struggle to feel fully grounded in themselvesOne of the most important shifts in healing is realizing that taking on other people’s energy is not simply happening “to” you. Often, it reflects a subconscious operating system developed early in life that learned to over-attune, overfeel, or over-carry in order to feel safe, connected, or accepted.Awareness is the first step.Learning how to energetically seat yourself within your own body is the next.If you’ve ever wondered:“Why do I absorb other people’s emotions?”“Why do I feel drained around certain people?”“How do I stop taking on energy?”or “Why do I lose myself around others?”This video will help you understand the deeper energetic and subconscious roots beneath those experiences.Let your light lead you.If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.Each month, you'll receive access to a live Divine Guidance Healing—a channeled energy healing experience designed to help you clear emotional, energetic, and subconscious patterns that can interfere with clarity, grounding, self-trust, and connection to your intuition.Learn more about The Sanctuary here:https://sanctuary.wendyderosa.com/About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/_____________________________________________Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔#energyhealing #intuition #emotionalenergy #spiritualgrowth #grounding  Support the show

Why do you keep second-guessing yourself, even when part of you already knows what feels true?In this episode, I explore why self-doubt and overthinking often appear even when your intuition is present. Many sensitive and intuitive people struggle with second-guessing themselves because of subconscious fear, emotional conditioning, nervous system responses, and mental overprocessing that disconnects them from their inner knowing.We’ll explore the deeper connection between intuition, fear, overthinking, emotional safety, and the “monkey mind”—the part of the mind that continually analyzes, questions, and tries to protect you from uncertainty or emotional discomfort.I also talk about different intuitive processing styles, including:• deep intuitive processing• empathic and emotional processing• fast intuitive insight• overthinking and mental looping• how intuitive people process decisions differentlyIn this episode:• Why you keep second-guessing yourself• Intuition vs fear and how to tell the difference• The connection between overthinking and self-doubt• How subconscious conditioning affects self-trust• Why fear of emotions can keep you stuck• Different intuitive processing styles and decision-making• Nervous system patterns that affect clarity• Grounding practices to support intuition and self-trustWe’ll also explore why many people learn early in life to disconnect from their inner knowing in order to feel emotionally safe, accepted, or in control. Over time, those protective patterns can override intuition and create chronic self-doubt or indecision.One of the most important parts of intuitive development is learning how to recognize when fear, conditioning, or overthinking are interfering with what you already know internally.If you’ve ever wondered:“Why do I second-guess myself?”“How do I trust my intuition?”“What’s the difference between intuition and fear?”“Why do I overthink my decisions?”or “Why do I know something deep down but still can’t trust it?”This episode will help you better understand the deeper emotional and energetic patterns underneath those experiences.If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.Each month, you'll receive access to a live Divine Guidance Healing—a channeled energy healing experience designed to help you clear emotional, energetic, and subconscious patterns that can interfere with clarity, grounding, self-trust, and connection to your intuition.Learn more about The Sanctuary here:https://sanctuary.wendyderosa.com/_____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔#intuition #selftrust #overthinking #empaths #grounding #energyhealingSupport the show

Do you ever feel emotionally drained, overwhelmed, anxious, or unlike yourself after being around certain people?Sensitive people, empaths, and highly intuitive individuals often absorb other people’s emotions and energy without realizing it. Over time, this can lead to emotional exhaustion, overwhelm, anxiety, people pleasing, difficulty staying grounded, and feeling disconnected from yourself.In this video, I share 5 signs you may be absorbing other people’s energy and explain why this happens from an energetic and intuitive perspective.We’ll explore:• why empaths absorb other people’s emotions• signs you are taking on energy that isn’t yours• why sensitive people feel overwhelmed around others• emotional overwhelm and energetic boundaries• how subconscious patterns affect empathic sensitivity• why staying centered changes the experience completely• how to stop absorbing other people’s energy• the connection between intuition, sensitivity, and the energetic bodyMany sensitive people were never taught how to understand their energy, emotions, or intuitive awareness. Without grounding and energetic self-awareness, empathic sensitivity can become emotionally exhausting instead of empowering.This video will help you better understand:• empath overwhelm• energetic sensitivity• emotional absorption• taking on other people’s stress and emotions• energetic boundaries• staying grounded as a sensitive person• intuitive awareness and self-trustIf you’ve ever wondered:“Why do I feel drained around certain people?”“Why do I absorb other people’s emotions?”“How do I stop taking on energy?”or “Am I an empath?”This video will help you better understand what may be happening beneath the surface.Understanding your sensitivity is the first step toward learning how to work with it in a healthy, grounded way.If you want to deepen your understanding of intuition and learn how to stay centered while sensing others, I created a free course to help you begin developing your intuition.If you’re ready to develop your intuition, take my free course here: https://wendyderosa.com/dyiLet your light lead you.#empath #energyhealing #emotionalenergy #highlysensitiveperson #energyboundaries #empathlife #intuitivepeople #spiritualgrowthSupport the show

If your intuition feels unclear, overwhelmed, or hard to trust, it may mean something is in the way.In this video, I explore the deeper layers that can interfere with intuitive clarity, including emotional imprints, subconscious conditioning, protective responses, absorbed energy, and outdated belief systems held in the body and energetic system.I share how intuition communicates through the consciousness of the body, why our energetic anatomy matters, and how unprocessed emotions and past experiences can affect the way we perceive ourselves, others, and our inner guidance.We’ll explore:• what blocks intuition• where emotional energy is stored in the body• how childhood conditioning shapes intuitive perception• why sensitive people absorb energy• how protective patterns affect self-trust• the connection between intuition and the energetic body• how subconscious fear responses become wired into the body• a simple energetic clearing practice using breath and body awarenessI also discuss why many of the protective responses we carry were once necessary for survival, growth, and emotional safety—but over time, they can begin to limit our clarity, expansion, and ability to trust ourselves.This video includes a practical example of how childhood emotional environments shape subconscious reactions in adulthood, and why clearing old emotional energy becomes an important part of intuitive development and healing.If you’ve ever wondered:“Why can’t I hear my intuition clearly?”“Why do I absorb so much emotionally?”“Where is fear stored in the body?”or “How do I clear energy that no longer feels aligned?”This video will help you understand the connection between intuition, the body, emotional memory, and energetic awareness.If you’re ready to develop your intuition, join my free course here: https://wendyderosa.com/dyiLet your light lead you.Support the show

Why is it so hard to trust your intuition even when you feel something clearly?In this video, I explore why intuition often gets overridden by fear, conditioning, subconscious safety patterns, and emotional memory held in the body. If you constantly second-guess yourself, overthink your decisions, or struggle to trust your inner knowing, this video will help you understand what may be happening beneath the surface.We’ll explore the difference between intuition and fear, how the nervous system and subconscious conditioning affect self-trust, and why the root chakra plays an important role in safety, grounding, and intuitive guidance. I also discuss the neuroscience of implicit processing and intuitive knowing, including how the body stores emotional experiences that can interfere with trusting yourself.Inside this video:• Why you second-guess your intuition• Intuition vs fear and conditioning• How subconscious safety patterns affect self-trust• Root chakra healing and grounding• The connection between intuition and the nervous system• How emotional memory affects intuitive clarity• A guided practice for working with fear and trusting yourself more deeplyIf you’ve ever felt caught between what feels true internally and what feels safe emotionally, this video is for you.If you’re ready to develop your intuition, take my free course here: https://wendyderosa.com/dyiLet your light lead you.#spiritualgrowth #grounding #emotionalenergy  #healingjourneysSupport the show

A common questions that shows up when people are experiencing their intuition is:"How do I know if this feeling is intuition or anxiety?"The truth is that anxiety and intuition can sometimes feel similar in the body, which can make it confusing to discern the difference.In this video, I explain how anxiety actually carries important information and how learning to listen to it can help you understand whether your system is pointing toward an intuitive insight or revealing a deeper fear pattern ready to be healed.You’ll learn:Why anxiety is a signal from your nervous systemWhen anxiety may contain intuitive informationHow to recognize when fear patterns are being activatedThe grounding practices that help intuition become clearerWhen developing your intuition, learn to listen to what your system is trying to communicate to better understand the messages beneath anxiety. If you'd like to begin developing your intuition in a grounded, practical way, I've created a free course to help you understand how intuition works and how to strengthen it.Access the free course here:https://wendyderosa.com/how-to-develo...Read the book: Becoming an Empowered Empath: https://wendyderosa.com/books/Your intuition is your inner guidance system, and learning how to connect to it can change the way you live, decide, and move through the world._____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔#intuition #anxiety #intuitionvsanxiety #trustyourgut #innerguidance #selfawareness #spiritualgrowth Support the show