How to Tell the Difference Between Stress and Anxiety

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason Hunziker, MD, chief of adult psychiatry at Huntsman Mental Health Institute, explains how stress and anxiety overlap. He discusses how anxiety can persist, disrupt sleep, and interfere with relationships and health. Learn about the signs that indicate it is more than just stress, along with the treatment options—from therapy to medication—that can help restore balance.