How to Thrive in Relationships | Mariya Spektor | Creator of To Date or Not Podcast

Mariya Spektor is a social media manager, spin instructor, and creator of the To Date or Not podcast, where she explores the big questions about love, dating, and modern relationships. Born in Russia and raised in California, Mariya brings curiosity, humor, and honesty to conversations about what makes relationships work and what holds them back. She shares how personal experiences led her to launch her podcast, the lessons she has learned about communication and self-awareness, and why being powerful starts with being brave enough to be honest with yourself and those you love. From breaking patterns to setting boundaries, Mariya’s approach is both practical and inspiring for anyone navigating dating, long-term partnerships, or self-discovery. Chapters 00:00 Meet Mariya Spektor 03:15 From Russia to California: Her Early Story 06:30 Building a Career in Social Media and Fitness 09:40 Why She Started the To Date or Not Podcast 14:20 Lessons Learned from Talking About Relationships Publicly 17:50 The Importance of Communication and Asking Questions 21:10 Breaking Patterns That Don’t Serve You 24:45 How to Be Honest with Yourself and Others 28:20 Setting Boundaries in Dating and Relationships 31:50 Advice for Navigating Modern Dating Apps 35:15 The Role of Self-Discovery in Healthy Relationships 39:00 Favorite Books and Influences 42:15 Why Personal Growth Is Ongoing 48:00 How to Connect with Mariya Spektor The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices